Preview Mode Links will not work in preview mode

Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit

Feb 22, 2020


00:04:30 Intro and introduction

00:08:00 Differences between men and women

00:38:30 Getting away from counting calories

00:58:00 When does it makes sense to start counting macros?

01:05:00 Step by step away from tracking

01:10:30 Rapid fire questions


Here can you find all links to Eric:

Iron Culture Podcast

Here you can find Eric on Instagram


Book recommendations:

The Muscle and Strength Pyramid: Training

The Muscle and Strength Pyramid: Nutrition

Brother iron, sister steel. Il libro di un bodybuilder


If you like the show, please write a review on iTunes and subscribe to the show :)

Follow me on: