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  2. 112. Training differences between men and women & how to get away from tracking calories - with Dr. Eric Helms

112. Training differences between men and women & how to get away from tracking calories - with Dr. Eric Helms

Feb 22, 2020

Timestamps:

00:04:30 Intro and introduction

00:08:00 Differences between men and women

00:38:30 Getting away from counting calories

00:58:00 When does it makes sense to start counting macros?

01:05:00 Step by step away from tracking

01:10:30 Rapid fire questions

 

Here can you find all links to Eric:

► https://3dmusclejourney.com/

► Iron Culture Podcast

► Here you can find Eric on Instagram

 

Book recommendations:

► The Muscle and Strength Pyramid: Training

► The Muscle and Strength Pyramid: Nutrition

► Brother iron, sister steel. Il libro di un bodybuilder

 

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